Cultures worldwide have long cherished the purifying heat of the sauna, believing in its benefits - even without scientific evidence. In a search for proof or validation of these believed benefits, many scientists and researchers are conducting studies to help qualify and quantify them. They are exploring various heating modalities (sauna, hot tubs, and more) and their impact on wellness. This blog is merely a collection of some popular studies and sources to serve as a starting point for your consideration.
All this to say, enjoy the science - there are some fascinating findings being uncovered and discussed. But, don't forget to enjoy the sauna, too. You may discover unstudied and unproven benefits within...
In no particular order, here are a few podcasts from well-known voices that discuss the saunas and wellness:
As you get into some of these popular resources, you'll notice many of them cite similar studies. Again, just to get you started, here are a few:
Sauna, and other heat modalities, are being researched around the world. We are paying close attention to these ongoing studies, discussions, and discoveries, and will continue to share them here for you to reference as you continue your sauna journey. Our intent in sharing these resources is simply to introduce you to information that may be helpful as you discover the power of sauna in your life. Please honor your body's needs and consult your physician for sauna practices that support your health and well-being.
Happy researching, reading, and discovering all sauna has to offer!